“The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.”

Joseph H. Pilates

 As Joseph Pilates states pilates is all about correcting the posture, restoring your vitality, developing the mind and making you feel good. Pilates is perfect for everyone no matter what age or level of fitness. The benefits from pilates are endless. Come along to a class or take part in a studio session to find out for yourself.

Karen :)