Who is Pilates suitable for?
• Pilates is suitable for almost everyone, the exercises can be adapted to suit your own needs and capabilities.
What should I wear?
• It is best to wear comfortable clothing that is not to loose. I f your clothing is to loose it makes it harder to assess posture and alignment. Pilates is done in either socks or bare feet.
When do I see the result?
• Your progress with Pilates is very much will dependant on your practise at home as well as how often you come to class/studio. Many people start to feel the benefits straight away and after a few weeks possibly see the difference.
How is it best to start?
• I recommend two private sessions for most people if they have never done Pilates before. Having a private session really helps to get a clear understanding of pilates as well as allows the instructor to work out a program for you to practise at home.
If you would like to know anything else regarding Pilates please let me know. firstname.lastname@example.org