KCR is a series of gentle mobilisations and stretches designed to bring your whole body back into balance quickly and easily. It was devised by a highly experienced physiotherapist Hugh Gilbert and is becoming extremely popular all over the world due to its effectiveness for most people regardless of age/abilities.
KCR can help many conditions including;
- Chronic back pain
- Carpel tunnel syndrome
- Snoring/sleep apnoea
- Tennis elbow
- Neck/shoulder pain
- Teeth clenching/grinding
Below is a video showing a little of whats involved in KCR.