Classes

Matwork

A matclass involves a group of people taking part in mat-based exercises. Matwork exercises are designed to strengthen and lengthen the muscles without causing any strain on the joints. Matwork is a general well rounded workout working various parts of the body as well as the mind. Classes are suitable for most people and are payable in blocks.

Refunds only given on production of a doctors note. No refunds on missed classes.

Studio:

Studio classes are more specific to the clients individual needs. Sessions have less participants than matwork classes and involve Pilates equipment including the reformer, Cadillac, ladder barrel and wunda chair as well as some small equipment.

Sessions are available as:

Private Studio Session          £55.00

Shared Studio Session          £30.00

Reformer class                      £25.00

Studio days/times:

Mondays 10.00am – 1.00pm

Thursdays 10.00am – 12.00pm

Saturdays 10.00am – 12.00pm

Reformer class:

Thursdays 10.10am-11am

Other times/days are available on request

Studio session take place at:

50 Queen Street, Edinburgh

Private sessions in the comfort of your own home also available. £60 per hour.

BarreConcept Classes:

This is a total body workout combining elements of Pilates, Yoga, Resitance Training and Ballet. This low impact class is designed to flaten the abs, lift the butt, tone the thighs and sculpt the arms without putting any pressure on your joints.

Theses classes run in monthly blocks. (see list below)

Wednesdays 5.30pm-6.30pm

Wednesdays 6.30pm-7.30pm

Please email to register interest.

Classes take place at 50 Queen Street, Edinburgh

KCR also available at 50 queen street. £55 per session