A matclass involves a group of people taking part in mat-based exercises. Matwork exercises are designed to strengthen and lengthen the muscles without causing any strain on the joints. Matwork is a general well rounded workout working various parts of the body as well as the mind. Classes are suitable for most people and are payable in blocks.
Refunds only given on production of a doctors note. No refunds on missed classes.
Studio classes are more specific to the clients individual needs. Sessions have less participants than matwork classes and involve Pilates equipment including the reformer, Cadillac, ladder barrel and wunda chair as well as some small equipment.
Sessions are available as:
Private Studio Session £55.00
Shared Studio Session £30.00
Reformer class £25.00
Mondays 10.00am – 1.00pm
Thursdays 10.00am – 12.00pm
Saturdays 10.00am – 12.00pm
Other times/days are available on request
Studio session take place at:
50 Queen Street, Edinburgh
Private sessions in the comfort of your own home also available. £60 per hour.
This is a total body workout combining elements of Pilates, Yoga, Resitance Training and Ballet. This low impact class is designed to flaten the abs, lift the butt, tone the thighs and sculpt the arms without putting any pressure on your joints.
Theses classes run in monthly blocks. (see list below)
Please email to register interest.
Classes take place at 50 Queen Street, Edinburgh
KCR also available at 50 queen street. £55 per session